Season 2: Episode 4

What are your needs? Do you have difficulty expressing them? How do you take care of yourself?  What are you doing for others? When do you put yourself first?  Are you able to say “no” and accept when someone else says “no”? 



How do you strengthen and maintain personal and relationship boundaries? It is often difficult to draw the line between being nice and helpful to others and feeling used (and abused) by your own kindness. 

If any of this resonates with you, join us as our teen panel welcomes an expert on empaths and boundaries, Fraya Mortensen, a Life Coach certified in Mental Health First Aid.

Panelists

• Lauren | NC
• Natalie | MA
• Jesse | CT

Related Resources

• Free 2 Be You Coaching with Fraya Mortensen  Free2BeYouCoaching.com
• Empathic Coach on Social instagram.com/empathiccoach/ | tiktok.com/@empathiccoach